Home of the Lite and Delicious.
These dishes are lite on calories, heavy on flavor. All items in the FATZ Lite Side menu are under 550 calories. And they're substantial choices too. Interested in building your own meal at FATZ? Use our Interactive Nutrition Calculator.
Add a bowl of soup or side salad (house, Caesar or veggie) to any entrée for 2.99.
*Please be sure to inform us that you're ordering from FATZ Lite Side.
Lite Blackened Fish Sandwich
Our famous fish fillet lightly seasoned with Cajun spices, blackened and served on a hoagie roll with lettuce, vine-ripened tomatoes and red onions. Accompanied with fresh steamed broccoli. Calories 497
Lite Blackened Fish Sandwich
| Calories | 497 |
| Fat (g) | 16 |
| Saturated Fat (g) | 2 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 31 |
| Sodium (mg) | 1250 |
| Carbohydrates (g) | 54 |
| Fiber (g) | 6 |
| Protein (g) | 34 |
Calculate your meal's total nutrition value:8.99
Lite Grilled Chicken Salad
It's lite done right. A juicy grilled sliced chicken breast atop mixed greens with shredded carrots, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, cucumbers, vine-ripened cherry tomatoes and crispy croutons. Calories 507
Lite Grilled Chicken Salad
| Calories | 507 |
| Fat (g) | 23 |
| Saturated Fat (g) | 12 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 148 |
| Sodium (mg) | 824 |
| Carbohydrates (g) | 18 |
| Fiber (g) | 2 |
| Protein (g) | 52 |
Calculate your meal's total nutrition value:9.29
Lite Grilled Salmon
Fire-grilled Atlantic salmon fillet, topped with a chunky relish of vine-ripened tomato, avocado, corn and red onion. served with a side of fresh steamed broccoli. Calories 488
Lite Grilled Salmon
| Calories | 488 |
| Fat (g) | 26 |
| Saturated Fat (g) | 5 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 117 |
| Sodium (mg) | 3159 |
| Carbohydrates (g) | 18 |
| Fiber (g) | 4 |
| Protein (g) | 45 |
Calculate your meal's total nutrition value:14.99
Lite Aloha Chicken
It's the sweetest chicken around. Fire-grilled marinated chicken breast and a pineapple slice served over garden blend rice pilaf paired with steamed broccoli. Calories 467
Lite Aloha Chicken
| Calories | 467 |
| Fat (g) | 4 |
| Saturated Fat (g) | 0 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 115 |
| Sodium (mg) | 1096 |
| Carbohydrates (g) | 51 |
| Fiber (g) | 4 |
| Protein (g) | 53 |
Calculate your meal's total nutrition value:9.99
FATZ Non-Fat Strawberry-Banana Yogurt Smoothie
Combine the big bold all-natural flavor with all the smooth, creamy, wholesome goodness of yogurt. Made with 100% all-natural real fruit puree. Calories 100
FATZ Non-Fat Strawberry-Banana Yogurt Smoothie
| Calories | 100 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 65 |
| Carbohydrates (g) | 27 |
| Fiber (g) | 2 |
| Protein (g) | 1 |
Calculate your meal's total nutrition value:3.99
FATZ Non-Fat Peach Yogurt Smoothie
Combine the big bold all-natural flavor with all the smooth, creamy, wholesome goodness of yogurt. Made with 100% all-natural real fruit puree. Calories 100
FATZ Non-Fat Peach Yogurt Smoothie
| Calories | 100 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 65 |
| Carbohydrates (g) | 25 |
| Fiber (g) | 2 |
| Protein (g) | 1 |
Calculate your meal's total nutrition value:3.99
Lite Key West Basa
Light, flaky and perfectly seasoned with lemon, thyme and basil and served with savory garden blend rice pilaf and fresh, steamed seasonal veggies. Calories 458
Lite Key West Basa
| Calories | 458 |
| Fat (g) | 19 |
| Saturated Fat (g) | 3 |
| Trans. Fat (g) | 1 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 1850 |
| Carbohydrates (g) | 45 |
| Fiber (g) | 5 |
| Protein (g) | 29 |
Calculate your meal's total nutrition value:9.99
Lite Grilled Top Sirloin
A steak that's light on calories, heavy on flavor. Our top sirloin is seasoned and grilled just how you like it. Served with a hearty portion of fresh steamed broccoli and a side Veggie salad. Calories 526
Lite Grilled Top Sirloin
| Calories | 526 |
| Fat (g) | 31 |
| Saturated Fat (g) | 9 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 111 |
| Sodium (mg) | 596 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 4 |
| Protein (g) | 50 |
Calculate your meal's total nutrition value:10.99
Lite Shrimp & Grilled Veggie Harpoons
Succulent shrimp and veggie skewers basted with fat free Italian dressing, fire-grilled and lightly seasoned with a blend of roasted garlic and bell pepper served over garden blend rice pilaf. Calories 389
Lite Shrimp & Grilled Veggie Harpoons
| Calories | 195 |
| Fat (g) | 2 |
| Saturated Fat (g) | 0 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 148 |
| Sodium (mg) | 1052 |
| Carbohydrates (g) | 22 |
| Fiber (g) | 1 |
| Protein (g) | 22 |
Calculate your meal's total nutrition value:11.99
Lite Grilled Chopped Steak
A gently seasoned 8 oz. chopped steak fire-grilled until it reaches its flavor peak with a side of healthy and satisfying steamed broccoli and served with a side Veggie salad. Calories 518
Lite Grilled Chopped Steak
| Calories | 518 |
| Fat (g) | 28 |
| Saturated Fat (g) | 10 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 167 |
| Sodium (mg) | 597 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 4 |
| Protein (g) | 56 |
Calculate your meal's total nutrition value:8.49
- "FATZ Favorite"
- FATZ Lite Side
- Gluten Free
† FATZ IS COMMITTED TO THE HIGHEST STANDARDS OF FOOD SAFETY. WARNING: THESE ITEMS ARE COOKED TO ORDER, THEREFORE CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOOD-BORNE ILLNESS, ESPECIALLY IF YOU HAVE AN EXISTING MEDICAL CONDITION.
