Fresh-Cut Salads and Housemade Soups
No salad cut from a bag here. At every FATZ restaurant, you can enjoy fresh-cut, housemade salads prepared with only the best ingredients, a tasty selection of dressings and rich, hearty, freshly made soups that are sure to hit the spot.
Asian Chicken Salad
A delightful mix of fresh greens, cabbage, shredded carrots, sliced bell peppers, cherry tomatoes and edamame tossed together with our Sesame Oriental dressing. Topped with tropical marinated chicken, crunchy rice noodles, fresh-cut scallions and vine-ripened cherry tomatoes. Calories 355
Asian Chicken Salad
| Calories | 355 |
| Fat (g) | 6 |
| Saturated Fat (g) | 1 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 82 |
| Sodium (mg) | 492 |
| Carbohydrates (g) | 30 |
| Fiber (g) | 7 |
| Protein (g) | 41 |
Calculate your meal's total nutrition value:8.99
FATZ Cobb Salad
Fresh, crisp romaine lettuce topped with chopped eggs, bleu cheese crumbles, avocado, warm applewood smoked bacon, Monterey Jack and Cheddar cheese, vine-ripened cherry tomatoes, marinated chicken and served with your choice of dressing.
FATZ Cobb Salad
| Calories | 529 |
| Fat (g) | 31 |
| Saturated Fat (g) | 14 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 260 |
| Sodium (mg) | 976 |
| Carbohydrates (g) | 11 |
| Fiber (g) | 6 |
| Protein (g) | 44 |
Calculate your meal's total nutrition value:9.99
Seabreeze Spinach Salad
The flavor is as fresh as the trade winds. Red onions, sliced mushrooms, chopped eggs, dried cranberries, candied pecans, Monterey Jack and Cheddar cheese, warm applewood smoked bacon and vine-ripened cherry tomatoes all tossed with fresh baby spinach leaves. Served with hot bacon vinaigrette dressing.
With Grilled Aloha Chicken 9.79
Seabreeze Spinach Salad
| Calories | 562 |
| Fat (g) | 25 |
| Saturated Fat (g) | 6 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 250 |
| Sodium (mg) | 646 |
| Carbohydrates (g) | 32 |
| Fiber (g) | 5 |
| Protein (g) | 49 |
Calculate your meal's total nutrition value:7.99
Calabash Chicken Salad
Our World Famous Calabash Chicken® atop fresh hand-cut mixed greens, shredded carrots, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, cucumbers, vine-ripened cherry tomatoes and croutons. Served with your choice of dressing. Substitute Calabash Popcorn Shrimp for Calabash Chicken at no additional charge.
Calabash Chicken Salad
| Calories | 783 |
| Fat (g) | 31 |
| Saturated Fat (g) | 13 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 142 |
| Sodium (mg) | 1657 |
| Carbohydrates (g) | 62 |
| Fiber (g) | 4 |
| Protein (g) | 56 |
Calculate your meal's total nutrition value:9.79
House Salad
Mixed greens, shredded carrots, cucumbers, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, vine-ripened cherry tomatoes and croutons. (or choose a traditional Caesar salad or Veggie salad)
House Salad
| Calories | 379 |
| Fat (g) | 23 |
| Saturated Fat (g) | 12 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 71 |
| Sodium (mg) | 740 |
| Carbohydrates (g) | 15 |
| Fiber (g) | 4 |
| Protein (g) | 22 |
Calculate your meal's total nutrition value:6.99
Ultimate Chopped Chef Salad
Crisp, hand-chopped salad greens, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, smoked turkey, ham, vine-ripened cherry tomatoes, cucumbers, chopped eggs, red onions and candied pecans. Tossed with our honey mustard dressing.
Ultimate Chopped Chef Salad
| Calories | 586 |
| Fat (g) | 35 |
| Saturated Fat (g) | 11 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 255 |
| Sodium (mg) | 2020 |
| Carbohydrates (g) | 18 |
| Fiber (g) | 6 |
| Protein (g) | 48 |
Calculate your meal's total nutrition value:10.49
Loaded Potato Soup
Hearty, rich soup fi lled with delicious baked potatoes. Topped with a blend of cheeses, warm bits of applewood
smoked bacon and fresh scallions. Cup 2.99 Bowl 3.99
"It reminds me of my grandmother's stewed potatoes with something extra (cheese, bacon and onions)." -JoannaLoaded Potato Soup
| Calories | 96 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans. Fat (g) | 1 |
| Cholesterol (mg) | 6 |
| Sodium (mg) | 532 |
| Carbohydrates (g) | 11 |
| Fiber (g) | 1 |
| Protein (g) | 2 |
Calculate your meal's total nutrition value:2.99
Soup of the Day
Our restaurants make all of their soups fresh from scratch daily, available by the cup or bowl. Please call your local FATZ or ask your server about today's available soups.
- "FATZ Favorite"
- FATZ Lite Side
- Gluten Free
We offer a diverse choice of salad dressings, from our FATZ Signature Recipe Dressings like Ranch, Spicy Ranch, Thousand Island, Honey Mustard, Bleu Cheese, Gourmet Caesar and Italian to additional dressing selections like Sweet Vidalia, Hot Bacon Vinaigrette, Fat Free Italian, Lite Olive Oil Vinaigrette, Raspberry Walnut Vinaigrette and Fat Free Sun-Dried Tomato.
