Home of Fresh-Cut Salads and Wholesome Soups Prepared
In-House.
At every FATZ restaurant, you can enjoy fresh-cut, housemade
salads prepared with only the best ingredients, a tasty selection
of dressings and rich, hearty,
freshly made soups that are sure to hit the spot.
Calabash Chicken Salad
Our World Famous Calabash Chicken® atop fresh mixed greens, shredded carrots, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, cucumbers, vine-ripened cherry tomatoes and croutons. Served with your choice of dressing.
Substitute Calabash Popcorn Shrimp for Calabash Chicken at no additional charge.
Calabash Chicken Salad
| Calories | 782 |
| Fat (g) | 32 |
| Saturated Fat (g) | 14 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 142 |
| Sodium (mg) | 1657 |
| Carbohydrates (g) | 62 |
| Fiber (g) | 5 |
| Protein (g) | 56 |
Calculate your meal's total nutrition value:9.79
House Salad
Mixed greens, shredded carrots, cucumbers, Monterey Jack and
Cheddar cheese, warm applewood smoked bacon, vine-ripened cherry
tomatoes and croutons. (Or choose a traditional Caesar salad or
Veggie salad.)
House Salad
| Calories | 378 |
| Fat (g) | 24 |
| Saturated Fat (g) | 12 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 71 |
| Sodium (mg) | 740 |
| Carbohydrates (g) | 15 |
| Fiber (g) | 4 |
| Protein (g) | 22 |
Calculate your meal's total nutrition value:6.99
FATZ Cobb Salad
Fresh, crisp romaine lettuce topped with chopped eggs, bleu cheese
crumbles, avocado, warm applewood smoked bacon, Monterey Jack &
Cheddar cheese, vine-ripened cherry tomatoes, marinated chicken and
served with your choice of dressing.
FATZ Cobb Salad
| Calories | 530 |
| Fat (g) | 32 |
| Saturated Fat (g) | 14 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 260 |
| Sodium (mg) | 977 |
| Carbohydrates (g) | 11 |
| Fiber (g) | 6 |
| Protein (g) | 45 |
Calculate your meal's total nutrition value:9.99
Seabreeze Spinach Salad
The flavor is as fresh as the trade winds. Red onions, sliced mushrooms, chopped eggs, dried cranberries, candied pecans, Monterey Jack and Cheddar cheese, warm applewood smoked bacon and vine-ripened cherry tomatoes all tossed with fresh baby spinach leaves. Served with hot bacon vinaigrette dressing.
- with Grilled Aloha Chicken 9.49
- with FATZ Famous Fish "Key West Style" 9.99
- with a Grilled Shrimp Skewer 10.79
Seabreeze Spinach Salad
| Calories | 518 |
| Fat (g) | 35 |
| Saturated Fat (g) | 7 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 169 |
| Sodium (mg) | 462 |
| Carbohydrates (g) | 35 |
| Fiber (g) | 7 |
| Protein (g) | 17 |
Calculate your meal's total nutrition value:7.99
Ultimate Chopped Chef Salad
Crisp, hand-chopped salad greens, Monterey Jack and Cheddar cheese, warm applewood smoked bacon, smoked turkey, ham, vine-ripened cherry tomatoes, cucumbers, chopped eggs, red onions and candied pecans. Tossed with honey mustard dressing.
Ultimate Chopped Chef Salad
| Calories | 960 |
| Fat (g) | 73 |
| Saturated Fat (g) | 17 |
| Trans. Fat (g) | 0 |
| Cholesterol (mg) | 280 |
| Sodium (mg) | 2446 |
| Carbohydrates (g) | 29 |
| Fiber (g) | 6 |
| Protein (g) | 48 |
Calculate your meal's total nutrition value:10.49
Loaded Baked Potato Soup
Hearty, rich soup filled with delicious baked potatoes. Topped with a blend of cheeses, warm bits of applewood smoked bacon and fresh scallions. 4oz. Cup 2.99 8oz. Bowl 3.99
"It reminds me of my grandmother's stewed potatoes with something extra (cheese, bacon and onions)." -JoannaLoaded Baked Potato Soup
| Calories | 113 |
| Fat (g) | 5 |
| Saturated Fat (g) | 2 |
| Trans. Fat (g) | 1 |
| Cholesterol (mg) | 5 |
| Sodium (mg) | 474 |
| Carbohydrates (g) | 16 |
| Fiber (g) | 1 |
| Protein (g) | 3 |
Calculate your meal's total nutrition value:2.99
Soup of the Day
Our restaurants make all of their soups fresh from scratch daily, available by the cup or bowl. Please call your local FATZ or ask your server about today's available soups.
- "FATZ Favorite"
- FATZ Lite Side
- Gluten Free
We offer a
diverse choice of salad dressings, from our FATZ Signature
Recipe Dressings like Ranch, Spicy Ranch, Thousand Island,
Honey Mustard, Bleu Cheese, Gourmet Caesar and Italian to
additional dressing selections like Sweet Vidalia,
Hot Bacon Vinaigrette, Fat Free Italian, Lite Olive Oil
Vinaigrette, Raspberry Walnut Vinaigrette and Fat Free Sun-Dried
Tomato.
